Co-Ed Cross Country
Practices will run Monday – Thursday after school, meeting at the track.
Warm-Up – 2 JOGGING laps of track
Attendance
Monday – Hills/Stairs
Tuesday – 2-4k Offroad
Wednesday – Girls Soccer Included (Sprints)
Thursday – Boys Soccer Included (Timed Run 3k)
Cool-down – Walk 1 lap/stretching
Important Dates:
Sep. 27 – Haliburton Meet
Sep. 28 – Terry Fox Run
First Week of Oct. – County Meet Ken Reid 3k
