Cross Country Team Schedule and Dates

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Co-Ed Cross Country
Practices will run Monday – Thursday after school, meeting at the track.

Warm-Up – 2 JOGGING laps of track


Monday – Hills/Stairs
Tuesday – 2-4k Offroad
Wednesday – Girls Soccer Included (Sprints)
Thursday – Boys Soccer Included (Timed Run 3k)

Cool-down – Walk 1 lap/stretching

Important Dates:
Sep. 27 – Haliburton Meet
Sep. 28 – Terry Fox Run
First Week of Oct. – County Meet Ken Reid 3k